Are you looking for support, clear guidelines with flexibility, from a trusted source?

With experienced guidance from a Naturopathic Doctor, daily support available in our Facebook Group to keep you motivated, this program can help make the changes you need to feel better and take care of you. This program was created for women struggling with food choices, women who want to get stronger, lose belly fat, have more energy and increase their confidence and feel more clear and focused throughout their day. This program utilizes effective tools that you will use over and over again. We focus on PROGRESS NOT PERFECTION.

The program is created to decrease your cravings, achieve a healthy weight, balance your hormones, improve your energy, digestion and mood and get you back on a path to better health and wellbeing. Your gut health is the foundation of your overall health and is connected with your mental health and your metabolism. Let’s reset your health and have your feeling your best.

Optimal Health ~ Find your Best Health.

As a mother of three young children, I understand that your time is valuable. I have guided countless women to understand and connect with their bodies to be able to make choices that support their mental, emotional and physical health. We will all age but let’s age well. I will teach you the KEY positive habits that support you to your optimal health so you can live the life you know you were meant for.

I would love to work with you to help you feel your very best. With 23 years of clinical experience in Naturopathic Medicine I have the tools you need to do more than just lose weight. It’s time you for YOU to optimize your metabolism and work WITH your body and to have the FREEDOM to focus on what and who matter in your life.

Ready when you are, my friend.

• Delicious meal plan that is balanced, specific to women and packed with highly nutritious foods (to follow the meal plan is optional, but will be provided)

• Guidelines to follow for that are flexible and can be adapted for YOU

• Grocery lists for easy to follow recipes

• Guidance creating healthy habits that will make transformations in your body

• Practical, effective tips to manage stress and find your balance

• Education to help women understand what they should prioritize to reach their optimal health.

• Information on the KEY Supplements for women for fat loss, craving reduction and more energy

• Community support from like-minded women

• Live video sessions to help keep you motivated and engaged. (You aren’t alone)

• Guidance on preventing and dealing carb cravings and unhealthy snacking

I look forward to supporting you, my friend!

*START DATE: Jan 27th. 40 days together with a Naturopathic Doctor at your side, cheering you on in a fun, supportive program that is flexible but focused. Let 2025 truly be a New Year!

• Satisfied after meals and in control of my food choices

• Trust in your body again

• Empowered with the information about women’s health

• Relieved you don’t have to starve or deprive yourself to look and feel your best

• Leaner, stronger and lighter.

• Clearer, and more confident

Let’s be clear: women’s bodies are unique and do change each decade. However, you are powerful, beautiful, intelligent and with a few proven bio-hacks you will find yourself again and live from a place of power, clarity and confidence.

Optimal Health ~ 6 weeks ( 40 days!) Program for only $199.00. What are you waiting for?

Register through the link below or send me an e-transfer at info@drglennacalder.ca (preferred). If you are sending an e-transfer please also sent me a separate email with your name so I can reply with the Facebook group invite. I don’t want to miss you in the group! $199 plus HST=$228.85. A receipt can be provided with e-transfers upon request. Thank you.

* Given the nature of downloadable digital items and information based programs, we do not offer refunds on purchases.*