Are you looking for support, clear guidelines with flexibility, from a trusted source?

With experienced guidance from a Naturopathic Doctor, daily support available in our Facebook Group to keep you motivated, this program can help make the changes you need to feel better and take care of you. This program was created for women over 35 and utilizes effective tools that you can use over and over again. We focus on PROGRESS NOT PERFECTION.

The program is created to decrease your cravings, achieve a healthy weight, balance your hormones, improve your energy, digestion and mood and get you back on a path to better health and wellbeing. Your gut health is the foundation of your overall health.

Optimal Health ~ Find your Best Health.

As a mother of three young children, I understand that your time is valuable. I have guided countless women to understand their bodies, make choices that support their mental, emotional and physical health. We will all age but let’s age well. Let’s get the KEY positive habits that support more energy and better health, so you can live the life you know you were meant for.

I would love to work with you to help you feel your very best. With 20 years of clinical experience in Naturopathic Medicine I have the tools you need to do more than just lose weight. It’s time you found what you need to do to optimize your metabolism and work WITH your body and to have the FREEDOM to focus on what and who matter in your life.

Ready when you are. (It will be spring!)

• Delicious meal plans that is balanced, specific to women and packed with highly nutritious foods

• Guidelines to follow for more flexiblity

• Grocery lists for easy to follow recipes

• Guidance creating healthy habits that will make transformations in your body.

• Practical, effective tips to manage stress and find your balance.

• Supplement information to help women reach their optimal health.

• Information on the KEY Supplements for best health.

• Community support from like-minded women

• Live video sessions to help keep you motivated and engaged. (You aren’t alone)

• Guidance on preventing and dealing carb cravings and unhealthy snacking

I look forward to supporting you, my friend!

*START DATE: April 22nd. First Meal plan comes on April 25th, Thursday.

• Satisfied after meals and in control of my foods

• Trust in your body’s messages such as cravings

• Empowered with the information about women’s health

• Relieved you don’t have to starve or deprive yourself to look and feel your best

• Leaner, stronger and lighter.

• Clearer and like yourself again

Let’s be clear: women’s bodies are unique and do change each decade. However, you are powerful, beautiful, intelligent and with a few proven bio-hacks you will find yourself again and live from a place of power, clarity and confidence.

Optimal Health ~ 4 week Program for only $129.00

Register through the link below or send me an e-transfer to info@drglennacalder.ca If you are sending an e-transfer please also sent me a separate email with your name so I can reply with the Facebook group invite. I don’t want to miss you in the group! $129 plus HST=$148.35

* Given the nature of downloadable digital items and information based programs, we do not offer refunds on purchases.*